'Yoga' is traditionally misunderstood.
Many people today attend a large Yoga class with a generic instruction, which often causes many people to give up Yoga practice, as it becomes too hard.
Others such as Hot Yoga practices cause discomfort in some people.
The other side looks at Meditation, however fails to address the key concerns about meditation as per tradition also. (See: The Truth about Meditation)
The Truth about Meditation
Cultivating Dharana: The Key to Meditation
Dangers of Channeling, Tarot and Meditation in New Age Circles
On Divya-Darshanas or Spiritual Visions
Considerations for Teaching Yoga
Specifics of Mantras
Our Yoga classes are thus individualised and personalised. They are tailored for YOU, and also detail an examination of your traditional Body-Mind complex, any disease disorders taken into consideration, and also practices and Yoga Lifestyle guidelines are also adapted as per one's age, sex and also changed as per the seasons also, which are all traditionally taken into effect.
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